Ingredients

• 3-4 broccoli heads (depending on size) cut up
• 1-1/2 TBLS Black Walnut oil
• 1-1/2 tsp of fennel seed
• Salt and Pepper to taste
• 3/4 C Black Walnuts that have been roasted
• (Place the black walnuts in a saute’ pan to roast)
• Take the Black Walnut oil and pour over the chopped broccoli and season with the fennel seed and salt and pepper in a microwavable dish. Add one to two tablespoons of water. Cover the dish tightly, either with a lid or with microwave-safe plastic wrap. Cook on high for three to five minutes. Remove the lid from the dish. When done add the roasted Black Walnuts and serve.
• (Roast Black Walnuts by placing the black walnuts in a saute’)
• Directions
• Take the Black Walnut oil and pour over the chopped broccoli and season with the fennel seed and salt and pepper. Steam the broccoli in your microwave according to directions. When done add the roasted Black Walnuts and serve.